Wednesday, November 5, 2014

30 Days to a Better You Challenge Day #5

It's almost the end of the first week how are you doing? This is a great challenge to allow us to align our mind, body, and soul. Give us your input on the challenge on the Facebook group.

Your Mind Challenge Mind Coach Krista Nelson from Just Get it Done Now!

Getting Up After a Fall - Step 3 Identify 

Acknowledge what is yours. Relinquish the rest.
Review your experience and identify your preferences.
Make a note in your journal of the things you would like more of. Identify what you are ready to let go of.
This may be a great time for the deepest part of you to express what can at last get kicked to the curb in a final “talk to the hand” gesture.
Identifying your preferences is critical to going forward. When you know what you like, you can know what you want. The only thing worse than not knowing what you want is not believing that what you want is possible. What part of your fall can you let go of? Decide today. Just Get it Done Now!

Visit Krista online:
Facebook - Just get It Done Now!  |   Twitter - @JustGetItDone  |  Step 6 Blog | 

Your Food Challenge Food Coach Ela Whitten From Ela's Living Foods Makeover

Day 5
Good day to you! You are awesome, btw, just wanted to say that. How did journaling go for you?
Was it hard? Was it enjoyable? If not, don't worry, it’s almost like learning a new skill. It might be
an acquired taste. Once you get in the habit, though, you will feel so disconnected from yourself
without it. Today I want to talk about habits. Our life is really the outcome of our daily habits and
we all know how hard it is to change those. Creating new habits takes time and dedication. You
have to do something for anywhere from 18 to 254 days before it will actually become a habit.
We first make our habits, then our habits make us

Your Fitness Challenge Fitness Coach Joyce Wheeler 


How are you enjoying these workouts? I did two of them yesterday, love that they are short and I can do one or a couple.

Your Soul Challenge Coach Diatta Harris from Femme Fitale Fit Club.

This is so true yes, even the bad things. I have lived through the bad times only to have something wonderful happen once the bad was gone. Meditate on this verse and remember it when times go down hill.


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