Your Mind Challenge with mind coach Krista Nelson
Getting Up After a Fall – Step 2: Embrace
Injured and beaten, disappointment and embarrassment compromise your perspective.
Pain
overwhelms you.
Embrace
the experience.
Resist
the urge to jump up and shake it off before examining the details. Ask for a
full report from all of your senses.
Take
the dirt that's in your mouth for instance. What does it taste like?
What do
you see from the bottom?
What
would you say defeat smells like?
How
hard was the wall you slammed into?
Exactly
how intense is your pain?
The
answers to these questions are the finer details of your experience. Put the details in a journal. Unafraid
to get personal with yourself, embrace your fall the way you would embrace a
wounded child. Don’t skip this step. Just Get it Done Now!
Your Food Challenge with food coach Ela Whitten from Ela's Living Food's Makeover.
Today’s challenge: Use your journal tomorrow morning and answer the following questions:
1. How do I feel? (how does your body feel, what’s your mood?)
2. Why? (tie this back to events or foods you ate the previous day)
3. How do I want to feel? (what are your core desired feelings?)
4. Why? (what will feeling this way allow to happen in your life?)
5. Today’s Agenda: (what are the major things you want to work on today?)
6. Action items: (these are the small steps involved in getting your agenda items
accomplished)
Your Fitness challenge with fitness coach Joyce Wheeler from It's Your Life.
If you don't have weights you can use water bottles, canned foods, or not use any. Remember to challenge your self and DON'T GIVE UP.
Your Food Challenge with food coach Ela Whitten from Ela's Living Food's Makeover.
Today’s challenge: Use your journal tomorrow morning and answer the following questions:
1. How do I feel? (how does your body feel, what’s your mood?)
2. Why? (tie this back to events or foods you ate the previous day)
3. How do I want to feel? (what are your core desired feelings?)
4. Why? (what will feeling this way allow to happen in your life?)
5. Today’s Agenda: (what are the major things you want to work on today?)
6. Action items: (these are the small steps involved in getting your agenda items
accomplished)
Your Fitness challenge with fitness coach Joyce Wheeler from It's Your Life.
If you don't have weights you can use water bottles, canned foods, or not use any. Remember to challenge your self and DON'T GIVE UP.
Your soul challenge with soul coach Diatta Harris from Femme Fital Fit Club.
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