Sunday, November 2, 2014

30 Days to a Better You Challenge Day #2

So, how did you do with the first day? Share what you did over at the challenge group page on Facebook.

Your Daily Mind Challenge
Mind Coach Krista Nelson

 Take a Few Minutes to Meditate 

It’s easier than you think.

“Meditation is the art of seeing into the nature of one’s being, it points the way from bondage to freedom.” DT Suzuki

  1. Enter the Meditation Room      
  2.  View the Photographs
  3.  Breathe In       
  4. Smile
  5. Breathe Out
  6. Repeat

Visit Krista at Just Get it Done Now
                                               Your Daily Food Challenge
Ela Whitten Food Coach
Today's challenge: Choose a notebook (and pen) to be your designated journal. Yes, it can be a
bother to journal but keeping a journal is one of the best ways I know to get in touch with your
food mood connection.

Visit Ela at Ela's Ela'sLiving Foods Makeover. 

 Your Daily Fitness Challenge

It just so happens that one of my new favorite work out channels on YouTube has a 5 Day Challenge. I love that the majority of the workouts on this channel are around 30 minutes which is the recommended time for working out. The videos include modifications, calories burned, and a timer. Some do utilize dumbbells or kettle bell, however it is not required. You can use other household items for weights such as water bottles, canned goods, or a gallon of water for a kettle bell, or use your imagination. If you are going to use something else for dumbbells be sure to have them on hand.

Visit Joyce at It's Your Life.

Your Daily Soul Challenge
Diatta Harris Soul Coach

                                             Meditate on this scripture through out the day.

Visit Diatta at Femme Fital Fit Club.

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