Saturday, June 21, 2014

Free Meditation Videos for Various Issues


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Oh my, I just spent a great eight minutes in meditation with Bex from Bex's Life. You may remember her from my earlier post "No Time to Workout," she has a series of Tabata style exercise/warm ups which only take four minutes, you can see them all here. She took that same four minute concept, and turned them into meditation videos. There are some which are longer by request, and if you have a request let her know.

Meditation is a great way to take some time for your self. It is suggested that those who suffer from depression, anxiety, panic attacks along with other brain health issues benefit greatly from it. It is also a great pick me up, I was sluggish this morning, and even canceled my Bible study due to it. I meditated for eight minutes, and feel great. Gee wish I would have thought about it before I canceled Bible Study. Anyway she has meditations for various issues like rejection featured below. There are many issues, but I am just going to list a few that I think most of us deal with, and you can check out her site for the rest.
 She has also included some videos dealing with various issues and hypnosis.










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10 comments:

  1. UnknownJune 25, 2014 at 7:22 PM

    Bex is the best! I LOVE her meditations!!!! #wowlinkup

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  2. Heavenly BodiesJune 25, 2014 at 7:24 PM

    I agree Laurie, loving them I never meditated until now, why?

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  3. The Frugal Exerciser - Sheila SimmonsJune 25, 2014 at 9:54 PM

    Thanks for sharing this, I will try out her meditation videos tomorrow. I have clients that need to relax more. Visiting from the #wowlinkup and pinning this.

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    1. It's Your LifeJune 26, 2014 at 4:14 PM

      They are very relaxing Sheila, I wasn't feeling good two different days, meditation did the trick, I was pleasantly surprised, thanks for stopping by.

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  4. Femme Fitale Fit ClubJune 26, 2014 at 3:06 AM

    I started watching her videos again. I enjoy them very much. #wowlinkup

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  5. UnknownJune 26, 2014 at 1:19 PM

    Oh wow I love this idea! I am terrible at getting meditation in, really like that these are only 4 minutes! #wowlinkup

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    1. Heavenly BodiesJune 26, 2014 at 4:17 PM

      Yes, Amanda that is what I love, but I found myself enjoying it so much I did two in a row.

      Delete
  6. Deborah DavisJune 30, 2014 at 6:35 PM

    Hi Joyce,
    The best things in life are often 'free'--like this amazing collection of meditation videos that you shared with us! I am so glad you turned us on to these valuable meditation resources at the Healthy Happy Green and Natural Party Blog Hop! We appreciate it!

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    Replies
    1. Heavenly BodiesJuly 1, 2014 at 10:19 AM

      Your welcome Deborah glad you like them, glad I found them.

      Delete

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