|Photo credit: It's Your Life|
I did use wheat flour instead of white which does have 5 grams of fat per 1/4 cup, but wheat breaks down in your body slower feeding your body energy. While white flour breaks down faster in your system leaving you hungry sooner, and not as energetic.
It got the approval of the entire household including two boys, 13 & 15.
I posted the recipe, but also included the link.