Thursday, September 18, 2014

Real Food Fridays #56 Link Up

Rule #1  If your ingredients do not have the following labels on it, or the ingredients are not listed as organic, filtered water, or cane sugar, you are using genetically mutant ingredients, sorry to burst your bubble.

Rule #2 However, if you list your ingredients as just sugar, pepper, flour that is exceptable.  Images that include non-organic brands will be deleted. That means if you have a picture of what you used, and I see Kraft, McCormick, etc the post will be deleted.

Rule #3 Bloggers only.

By submitting your email address you give your permission to receive emails informing you the link up is live. 

The purpose of this link up is to help others change from genetically mutant foods to real foods. If you are not eating organic, you are consuming GMOs that are void of vitamins and minerals.

It’s Your Life

Your host are Mary from Back to the Basics, and Mary's Kitchen.
                     Your co-hosts are

Thanks to all the awesome real food bloggers who link up each week. Let's support each other by checking out at least one other blog posts, and let them know you found them at the Real Food link up.

Check out the new Facebook group for Real Food Bloggers, join us and share your posts. If you have been featured on any of the blogs hosting/co-hosting this link up your post will be shared on the Facebook group, shared on g+, and pinned to the Real Food Fridays board on Pintrest.

Feel free to link up your real food posts, bloggers only please, family friendly posts pertaining to anything related to real food, or health related link ups/blog hops.

Party runs Thursday night through Sunday at midnight.

Please grab the button, and put it somewhere on your blog so others can find us.

My features.

I love this recipe for Fermented Dill Pickles Recipe from Simple Life Mom

I love donuts and have not had one in years, but this Baked Glazed Doughnut recipe is one I can eat, thank you Abundant Wellness.

Finding new ingredients to make a crust are a love of mine and this Eggplant Pizza is a winner with me from Julie's Lifestyle.

Balsamic Glazed Cauliflower (Wings) from Best of Long Island and Central Florida, I'm so making these.

Coming in November myself and some other bloggers are putting together a 30 Days to a Better You challenge. It will include daily challenge for the mind, body and soul. If you would like to participate please email me at for more details.


  1. Hi Joyce, thank you so much for the feature today - you put a smile on my face! I do hope you try out the recipe it's so good even my teenager love it! Have a nice weekend ladies and thanks for hosting.

  2. Hello cute lady! I love stopping and partying with you each week. I hope you get a chance to swing by our party. We would love to have you!
    Happy Friday! Lou Lou Girls

  3. Hi Joyce- sorry I'm so late to comment. Just got my internet back. Thank you so much for the feature, it sure brighten my day,

    Thanks for hosting and hope to see you again next week.

  4. Even though I'm not linking up, I coming back later to pin some of these recipes.