Thursday, March 20, 2014

Real Food Fridays #30 Link Up

I am so loving all the unique recipes coming out of this link up, and so many from different countries. I have pinned alot of them and plan on trying them of course I will be revamping them. Not because they are not fine the way they are, but because that is just what I do.

Don't forget today is the last day to participate in the giveaway, and be looking forward to another one next week.

Rule #1  If your ingredients do not have the following labels on it, or the ingredients are not listed as organic, filtered water, or cane sugar, you are using genetically mutant ingredients, sorry to burst your bubble.

Rule #2 However, if you list your ingredients as just sugar, pepper, flour that is exceptable.  Images that include non-organic brands will be deleted. That means if you have a picture of what you used, and I see Kraft, McCormick, etc the post will be deleted.

Rule #3 Bloggers only.

The purpose of this link up is to help others change from genetically mutant foods to real foods. If you are not eating organic, you are consuming GMOs that are void of vitamins and minerals.

It’s Your Life

Your hosts are Mary from Back to the Basics, and Mary's Kitchen along with Joyce from It's Your Life.

                     Your co-hosts are

I love that we are growing, and thanks to those who post every week.

I'm not crazy about ice cream, but this Mint Chip Irish Cream Ice Cream from Sumptuous Spoonfuls has me wanting some.

I love quinoa and all that can done with it I think this Lemon Poppy Seed Quinoa Flakes from Strength and Sunshine would be a great breakfast. 

Did someone say cheesecake? One of my favorites, and I love the ingredients in this Lemon Coconut Cheesecake from Grassfed Mama, plus it is sugar and grain free.

Loving all the great recipe that are shared here, many are so unique, and healthy.

Check out the new Facebook group for Real Food Bloggers, join us and share your posts. If you have been featured on any of the blogs hosting/co-hosting this link up your post will be shared on the Facebook group and pinned to the Real Food Fridays board on Pintrest.

Feel free to link up your real food posts, bloggers only please, family friendly posts pertaining to anything related to real food, or health related link ups/blog hops.

Party runs Thursday night through Sunday at midnight.

Please grab the button, and put it somewhere on your blog so others can find us.

If you would like to be a co-host, for a week, a month, or whatever, email me at


  1. Thanks for hosting this link party!

  2. Thanks for hosting! This week I'm sharing a real food version of the Shamrock Shake. It's even vegan!
    Happy Friday!
    ~ Christine @ Once Upon a Time in a Bed of Wildflowers

  3. Love this link party! Thanks for hosting. Rather than a recipe, I'm sharing an update on our sustainable, organic commercial aquaponics system. It's so awesome!