What I love about Tae Bo Extreme! is Billy adds the step, and hand weights to the workout while sticking to the traditional Tae Bo style. It is 56 minutes long, starts with a warm up, Billy style, goes into some traditional Tae Bo, then on to the step. I love the way Billy incorporates Tae Bo into the step even if there are no kicks. After the step comes the hand weights with alot of great moves including jumping jacks with a press, you have to see it. Another unique feature Billy adds is working the obliques with the weights on the step, another gotta see. Now on to the floor where Billy uses the step to do some donkey kicks, side kicks, and push ups.
This is a great workout with alot of versatility, definitely for the more advanced. If you are intermediate looking to up your game I suggest giving this a try.
Last week I decided to make some homemade coleslaw with the raw mayonnaise I have made in the past. I'm loving my new food processor, first I shredded the cabbage both green and purple along with the carrots.
Washed out the food processor, and made the raw mayonnaise I blogged on previously . What I love about the mayonnaise is you can season it up if you want to, I added some Italian seasoning to it. Not to much just a little, it was so good, and healthy, but I'll still need Billy to keep in shape.