Thursday, January 30, 2014

Real Food Fridays #23 Link Up

If your ingredients do not have the following labels on it, or the ingredients are not listed as organic, filtered water, or cane sugar, you are using genetically mutant ingredients, sorry to burst your bubble.

However, if you list your ingredients as just sugar, pepper, flour that is exceptable.  Images that include non-organic brands will be deleted. That means if you have a picture of what you used, and I see Kraft, McCormick, etc the post will be deleted.

The purpose of this link up is to help others change from genetically mutant foods to real foods. If you are not eating organic, you are consuming GMOs that are void of vitamins and minerals.

It’s Your Life

Your hosts are Mary from Back to the Basics, and Mary's Kitchen along with Joyce from It's Your Life.

                     Your co-hosts are

I love that we are growing, and thanks to those who post every week.

Dairy Free Vegan Nacho Cheese Dip, Made With Vegetables oh my I love this idea from Waldorf (Inspired) Moms.

Cauliflower Stuffed Lamb Meatballs with Tomato Chutney from Little Family Adventure is a must try.

Another must try is the Mushroom Quinoa Egg & Cheese Puffs from Sumptuous Spoonfuls.

Check out the new Facebook group for Real Food Bloggers, join us and share your posts. If you have been featured on any of the blogs hosting/co-hosting this link up your post will be shared on the Facebook group and pinned to the Real Food Fridays board on Pintrest.

Feel free to link up your real food posts, bloggers only please, family friendly posts pertaining to anything related to real food, or health related link ups/blog hops.

Party runs Thursday night through Sunday at midnight.

Please grab the button, and put it somewhere on your blog so others can find us.

If you would like to be a co-host, for a week, a month, or whatever, email me at


  1. Hello and many thanks for featuring my vegan nacho cheese dip. Thank you also for your work on GMO awareness...Have a great weekend and aloha, Lori

  2. Thanks for hosting! This week I'm sharing a nice, warming Mushroom Wild Rice Stew with Swiss Chard. Comfort food at its best!
    Have a great weekend!
    ~ Christine @ Once Upon a Time in a Bed of Wildflowers