Monday, November 10, 2014

30 Days to a Better You Challene Day 10

The posts were not here the last couple of days due to life. I once again have the reigns and we are back. The challenges were posted on the Facebook group if you would like to see what you missed.

Mind challenge with Krista Nelson from Just Get it Done Now!!

When I Grow Up I Wanna Be...

What did you used to say you wanted to be when you grew up? Did you achieve that goal? Did you change your mind about that one and select something else? Are you still working toward your dream? Have you stopped dreaming all together?

Dreams are encouraged when we are young to get us passionate about something and moving in some defined direction. Along the way, we gather information and make decisions. Sometimes those decisions take us way off course. And maybe we are better for it. It’s nice to know either way. You owe it to yourself to question: Am I living the life of my dreams?
  1. If you are living the life of your dreams, you deserve to be congratulated. Please share your story with someone. Your truth will encourage them.
  2. If your dream life is on its way, keep dreaming. Get excited as if you are living that dream right now.
  3. If you don’t have a dream, be careful about getting one. I read this quote: “No dream comes true until you wake up and go to work.” – anonymous
Food Challenge with Ela Whitten from Ela's Living Foods Makeover

Your challenge: Learn from anything that was less than ideal in yesterdays breakfast and
adjust tomorrow’s breakfast accordingly. If this means you have to go to the store for different
food, go if possible. If all you can do tomorrow is crowd out some things that are less than ideal,
then just do that! Repeat the AM journal assignment you did yesterday.

Good health isn't about finding that dietary sweet spot and staying there forever. It’s about
constantly being in tune with what you eat and how it makes you feel and making small shifts
toward “better” all the time.

Fitness Challenge with Joyce Wheeler from It's Your Life

Soul Challenge with Diatta Harris from Femme Fital Fit Club


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