Wednesday, September 24, 2014

Do you Have a Health Goal?

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Do you have a health goal you would like to achieve? Maybe to loss some pounds, inches, start meditating, or clearing out negative thoughts, eat real food, or grow closer to the father? To truly lead a healthy life all parts of the body need to be addressed mind, body, and soul.


We need a strong, fit, and toned body in order to remain healthy on the inside out. A healthy body helps us fight off illness, prevent or reverse osteoporosis, and builds a strong immune system. Exercising for at least 30 minutes a day six days a week is enough to build a strong healthy body inside and out.

Don't Forget the Mind

Meditation is very important for relieving stress and allowing us some time for our selves to focus on what we want and need. It can also be used to meditate on scripture. It is also important to make sure we are not focusing on negative thoughts about our selves and others.

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Our food supply has become null and void of any vitamins, nutrients, and minerals due to various factors. When our bodies do not get those important properties from food it acts like it is still hungry. Does this happen to you? You just get done eating and an hour or less your hungry again. No, your body is not asking for more food it is asking for the things it is not getting in the food you are eating. This could lead to illness and weight gain.

The Soul

As a believer I know what it is like to live without the Father in my life and with Him in my life. It did not give me a picture perfect life, but having Him in my life gives me hope. I know that no matter what happens He has my back. Now I actually am glad when something goes wrong, crazy huh, because I have learned that when bad things happen and I trust in Him something good is coming and it always does. That is not to say that I don't worry, but not as much, and I can pray, read the Word, and talk to Him where I receive comfort.

30 Days to a Better You Challenge

If any of these things are something you want to address join us in November for the 30 Days to a Better You challenge. Each day you will get ideas for incorporating a lifestyle change in all these areas. There are currently three bloggers putting together the challenge we need one more for real food. If you are a blogger who blogs on real food, creates recipes which include allergy free, and love to help others email me at with the word challenge in the subject line. If you are a blogger and would like to offer this challenge to your readers email me for details again with the word challenge in the subject line.

If you would like to participate in this challenge please leave a comment below. Please be sure there is an email address attached either by means of your name, blog, or typed in.

The bloggers who are already involved in creating the challenge along with my self are very excited to help others begin to lead a healthier life. There is a Facebook group page set up for daily motivation and a way for all participants to support, share, and encourage one another. There will be prizes for a number of top participants at the end of the 30 days. These are still in the works and will be announced as time gets closer to the start of the challenge.

Any other questions feel free to contact me.


  1. HI Joyce,
    I am so delighted to see that you and other bloggers are offering 30 Days to a Better You! Challenges like these are so important and motivational. I would love to participate but I am going to be away for a couple of weeks in November. I will share this wonderful challenge to friends and on social media! Thank you so much for sharing this wellness initiative with us at the Healthy, Happy, Green and Natural Party Blog Hop. I appreciate it!

  2. I am very excited to be a part of this Joyce. I am planning ahead accordingly. This has been such a blessing to me!! Thank you for letting me take part. God bless you. #wowlinkup

  3. I am so happy you agreed to aid in this important endeavor. So many people think good health is about the diet and exercise. We are going to help them live a healthy lifestyle in every way mind, body, and soul. This is what we need to truly have a healthy life. Have a blessed day.