First up is the 10 Minute Trainer from Tony Horton. Get a full body workout in just 10 minutes great for those busy days when you don't have time for a half hour or hour. Step up your game using the resistance bands, and cardio belt included with the program. Most programs focus on one muscle group at a time. Tony Horton combines all the muscle groups along with cardio, toning, and ab moves to give you a full body workout in just 10 minutes. You will also get a nutrition plan which includes 10 minute or less recipes. Along with recipes, resistance bands, and cardio belt you get.....
- 5 10 minute workout DVDs.
- Customized workout calender
- 2- Day jump start plan
- Tony's on the go workout cards
- 3 additional Rapid-Fire workouts for faster results
- 24/7 online support
- Accelerated results calendar
- Your choice of a month supply of Shakeology
Next up we have Focus T25 use this when you have more than 10 minutes, but not an hour. However, the program is designed to feel like an hour workout. This workout is designed by Shaun T who also brought us Insanity. There are modifications so no matter if you are just beginning or advanced this workout is for you. So, here is what you get.
10 High intensity 25 minute workouts.
- Cardio
- Speed 1.0
- Total body circuitA
- Ab intervals
- Lower focus
- Cardio core
- Speed 2.0
- Rip't circuit
- Dynamic core
- Upper focus
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