Thursday, March 6, 2014

Real Food Fridays #28 Link Up

Rule #1  If your ingredients do not have the following labels on it, or the ingredients are not listed as organic, filtered water, or cane sugar, you are using genetically mutant ingredients, sorry to burst your bubble.

Rule #2 However, if you list your ingredients as just sugar, pepper, flour that is exceptable.  Images that include non-organic brands will be deleted. That means if you have a picture of what you used, and I see Kraft, McCormick, etc the post will be deleted.

Rule #3 Bloggers only.

The purpose of this link up is to help others change from genetically mutant foods to real foods. If you are not eating organic, you are consuming GMOs that are void of vitamins and minerals.

It’s Your Life

Your hosts are Mary from Back to the Basics, and Mary's Kitchen along with Joyce from It's Your Life.

                     Your co-hosts are

I love that we are growing, and thanks to those who post every week.

Revamping recipes to fit our lifestyle is what Vegan Chickpea Flour Omelet is all about from Strength and Sunshine.

Gluten Free revamped a recipe for Paleo Flan with coconut sugar, yum.

Another recipe that would use potatoes, but revamped with cauliflower, Mashed Faux-Tato Casserole from The Clarity Chase.

Not a  revamp, but something we should all know How to Render Animal Fats from The Homesteader School.

Check out the new Facebook group for Real Food Bloggers, join us and share your posts. If you have been featured on any of the blogs hosting/co-hosting this link up your post will be shared on the Facebook group and pinned to the Real Food Fridays board on Pintrest.

Feel free to link up your real food posts, bloggers only please, family friendly posts pertaining to anything related to real food, or health related link ups/blog hops.

Party runs Thursday night through Sunday at midnight.

Please grab the button, and put it somewhere on your blog so others can find us.

If you would like to be a co-host, for a week, a month, or whatever, email me at


  1. Replies
    1. Well at least there is a lot of good healthy dishes to choose from. Thanks for visiting.

  2. Thanks for hosting!
    This week I've shared Irish Hot Chocolate -- perfect for St. Patrick's Day... or any day, really! ;)
    Happy Friday!
    ~ Christine @ Once Upon a Time in a Bed of Wildflowers

    1. Oh Irish hot chocolate, never heard of that just Irish coffee, thanks for sharing.

  3. Thanks so much for letting me know about the party!

  4. Thank you so much for stopping by Back Home Again and introducing me to this link up! I'm so excited to know how many others out there are also on a real food journey!

    1. Not just how many are, but how many others can we educate by sharing. Thanks for stopping by and sharing your great post, we need to know that.

  5. Hi Joyce. Thanks for linking at Pintastic Pinteresting Party! This is a great project and your passion certainly shows through. I love that folks are re-vamping the recipes. That is great.