|Click here to visit Cathe dot Com.|
I love, love Cathe' Friedrich, she has an excellent personality, loves to laugh and joke, her cures are great, and she always gives tips for modifying. I must say I do have a problem with some of her step videos, but that is just me. I also love the fact that her DVDs are so vast from step to kick boxing, and everything in between. She keeps up with all the latest fitness moves, and always has something new coming out.
|Photo credit: Cathe' Friedrich|
|Photo credit: Cathe'Friedrich|
|Photo credit: Amazon|
What else I love about Cathe', her newsletter is awesome, always filled with interesting articles on various health topics, plus. Once or twice a year she visits a state and holds a work out program that you can attend. Her site is easy to navigate, with previews of all DVDs located right there, apps, forums, digital downloads, work out manager, and more. There is so much more, but you can check out Cathe's site to see for your self.
Ab Hits can be used by any level of exerciser however it says intermediate/advanced, but Circuit Blast is by far for those who are advanced.Okay, so I go to Cathe's site and find that the Ab Hits DVD has twelve work outs. I have the video, so guess what I'm getting the DVD for $14.97, currently on sale, whoot!!
Do you do Cathe's work outs? Which one is your favorite?
I could not resist coming back to post this video of Cathe' on her Chicago road trip, my home town and could not go, but I will.