Tuesday, June 17, 2014

My Latest Free Workouts

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Due to being busier than usual these days I have not had time to do my hour workouts. YouTube to the rescue, I have mentioned my workouts from YouTube before, and doing so again. I was looking mainly for some quick cardio workouts, and once again was not disappointed.

There are three I found that are about ten minutes each. That is a little less than I wanted, but works out great. Depending on the time I have I either do two of them, or all three. I included the videos so you could view them first, and the link if you want to save them.

The last one is the most intense because each exercise lasts a minute. Does not seem like much until you are burning for that minute to end. Modifications are included so for you beginners out there this is a great way to get started.

Calorie Burning Cardio Workout




10 Minute Cardio Quickie




150 Calorie Cardio Fat Blast






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6 comments:

  1. UnknownJune 19, 2014 at 3:29 PM

    Oh I love that 10 minute cardio quickie! That was the first HIIT workout I ever did. Sigh...memories. Lol :) #wowlinkup

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  2. Lindsay T.June 19, 2014 at 9:14 PM

    Oooh I've never tried the 10 minute cardio quickie!! definitely going to check it out!

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  3. Femme Fitale Fit ClubJune 20, 2014 at 9:12 AM

    These videos look awesome! It seems the closer we get to Summer the busier the days become. Glad you were able to find workouts that suited your schedule. #wowlinkup.

    ReplyDelete
  4. The Frugal Exerciser - Sheila SimmonsJune 20, 2014 at 11:32 AM

    I love those quick videos and I'm doing one today. I think I will do the second one twice today. Visiting from the #wowlinkup

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  5. ChristinaRussellJune 22, 2014 at 6:11 PM

    These are fantastic! Thanks for posting. :) #wowlinkup

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  6. Deborah DavisJune 23, 2014 at 12:58 PM

    Hi Joyce,
    Just what we need to look fit and fab this summer!
    I am delighted that you shared these fun and fabulous workouts at the Healthy, Happy, Green & Natural Blog Hop! I appreciate it!

    ReplyDelete

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