Tuesday, June 17, 2014

My Latest Free Workouts

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Due to being busier than usual these days I have not had time to do my hour workouts. YouTube to the rescue, I have mentioned my workouts from YouTube before, and doing so again. I was looking mainly for some quick cardio workouts, and once again was not disappointed.

There are three I found that are about ten minutes each. That is a little less than I wanted, but works out great. Depending on the time I have I either do two of them, or all three. I included the videos so you could view them first, and the link if you want to save them.

The last one is the most intense because each exercise lasts a minute. Does not seem like much until you are burning for that minute to end. Modifications are included so for you beginners out there this is a great way to get started.

Calorie Burning Cardio Workout




10 Minute Cardio Quickie




150 Calorie Cardio Fat Blast






6 comments:

  1. Oh I love that 10 minute cardio quickie! That was the first HIIT workout I ever did. Sigh...memories. Lol :) #wowlinkup

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  2. Oooh I've never tried the 10 minute cardio quickie!! definitely going to check it out!

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  3. These videos look awesome! It seems the closer we get to Summer the busier the days become. Glad you were able to find workouts that suited your schedule. #wowlinkup.

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  4. I love those quick videos and I'm doing one today. I think I will do the second one twice today. Visiting from the #wowlinkup

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  5. These are fantastic! Thanks for posting. :) #wowlinkup

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  6. Hi Joyce,
    Just what we need to look fit and fab this summer!
    I am delighted that you shared these fun and fabulous workouts at the Healthy, Happy, Green & Natural Blog Hop! I appreciate it!

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