Thursday, December 26, 2013

Real Food Fridays #18 Link Up

Sorry this is late, went brain dead, and was working on Tuesdays With a Twist. Well that's a real twist, Tuesdays With a Twist on Thursday.

If your ingredients do not have the following labels on it, or the ingredients are not listed as organic, filtered water, or cane sugar, you are using genetically mutant ingredients, sorry to burst your bubble.

However, if you list your ingredients as just sugar, pepper, flour that is exceptable.  Images that include non-organic brands will be deleted. That means if you have a picture of what you used, and I see Kraft, McCormick, etc the post will be deleted.

The purpose of this link up is to help others change from genetically mutant foods to real foods. If you are not eating organic, you are consuming GMOs that are void of vitamins and minerals.

It’s Your Life

We started a group on Facebook for Real Food Bloggers. Feel free to join the group if you blog about real food or are just looking for real food recipes. All real food recipes will be posted on the Facebook group.

Your hosts are Mary from Back to the Basics, and Mary's Kitchen along with Joyce from It's Your Life.

                     Your co-hosts are

I'm a lot about people knowing what is in their food, and on December 28, 2013 people all over the nation will be letting others know about the TPP (Trans Pacific Partnership agreement.)  If you are not familiar with the TPP I urge to read my blog on it, and please watch the video. You will learn amongst other things how this can impact real food, and labeling GMOs (genetically modified organisms.)

My features for this week are below, each host picks their own so be sure to check the other blogs to see if your post was featured.

I love new and unique recipes and that is why Sweet Potato Brownies from Raia's Recipes caught my attention. Imagine brownies from sweet potatoes.

I love the post from DC Healthy Bites and her post about salt called Take it with a Grain of Salt. If you are still using regular table salt, you need to read this.

Check out the new Facebook group for Real Food Bloggers, join us and share your posts. If you have been featured on any of the blogs hosting/co-hosting this link up your post will be shared on the Facebook group and pinned to the Real Food Fridays board on Pintrest.

Feel free to link up your real food posts, bloggers only please, family friendly posts pertaining to anything related to real food, and food, or health related link ups/blog hops.

Party runs Thursday night through Sunday at midnight.

Please grab the button, and put it somewhere on your blog so others can find us.

If you would like to be a co-host, for a week, a month, or whatever, email me at


  1. Thanks for featuring my brownies!

  2. Thanks for sharing, I have some sweet potatoes I need to use, think I'll try your recipe, love brownies.