At 48 I realize I have to think about pre-menopause, aghh really? I don't feel like I am 48, but none the less I am and took out my handy book "Herbal Recipes for Vibrant Health" by Rosemary Gladstar.
Dong quai is known as the woman's herb it is great for over all gynecological issues, uterine tonic, hormone regulator, circulatory system, and high in minerals especially iron. DO NOT use this herb if you are menstruating or pregnant. You can take two capsules three times a day, eat 1/8 of the root, or take 1/4 teaspoon of the tincture two to three times a day.
Calcium goes without saying we know how important it is for bone health which will help to prevent osteoporosis, but did you know it also prevents hot flashes. There are many foods that contain calcium such as almonds, kale, spinach, nettle, and of course cultured milk products such as yogurt.
Ginseng is a great tonic herb, builds life force slowly, great for long term deficiencies and imbalances. A steady flow of grounded well balanced energy, also aids to eliminate mood swings and depression.I eat 1/8 inch of root daily, you can also make a tincture and take 1/4 teaspoon twice a day.
Iron is beneficial for robust health, high energy, and helps keep blood oxygen rich. If you are exhausted, fatigued, or stressed it could be your iron is low. There are large selection of foods listed in the book that are high in iron including alfalfa, cereal grains, eggs, oats, and more. There are also herbal sources such as Herbal Iron Syrup, horsetail, nettle, parsley, spinach, wheat germ and more.
Spirulina by weight, 55 - 70 percent protein, concentrated amounts of B vitamins (helps strengthen the nervous system) and gamma-linolenic acid helps prevent degenerative diseases like osteoporosis and arthritis. Take 1-2 tablespoons of powder or 6 capsules daily.
Vitamin E is a great nutrient for the reproductive system, a specific remedy for hot flashes, muscle cramps, and vaginal dryness. Various foods are mentioned like whole grains, dark green leafy vegetables, bee pollen and others. It is often recommended for those going through menopause, 400-600 I.U. a day. CAUTION if you have diabetes, rheumatic heart, or high blood pressure should not exceed 50 I.U. daily, consult with health practitioner first.
I purchased mine through The Bulk Herb Store for $16.95. Please consider using the affiliate link on the right if you would like to purchase this book. Note I did not write this as a way of getting others to use my affiliate link. These herbs have been helping me so I thought I would share my source of information.
I am not a doctor, this is strictly for educational purposes only. Always consult with you health care provider before taking natural remedies.
Do you have a go to natural book in your personal library?
Update, I just got The Bulk Herb Store newsletter and was happy to see that this book is one of the specials for June. Get it for $11.87 using code JUNHOM, once again please consider using the affiliate link on the right.
This post shared on Wildcrafting Wednesday and here.