Thursday, January 9, 2014

Real Food Fridays #20 Link Up

Welcome to the 20th link up for Real Food Fridays. I have been under the weather this week, but found out what was bothering me, so I'm good to go.

If your ingredients do not have the following labels on it, or the ingredients are not listed as organic, filtered water, or cane sugar, you are using genetically mutant ingredients, sorry to burst your bubble.

However, if you list your ingredients as just sugar, pepper, flour that is exceptable.  Images that include non-organic brands will be deleted. That means if you have a picture of what you used, and I see Kraft, McCormick, etc the post will be deleted.

The purpose of this link up is to help others change from genetically mutant foods to real foods. If you are not eating organic, you are consuming GMOs that are void of vitamins and minerals.

It’s Your Life

Your hosts are Mary from Back to the Basics, and Mary's Kitchen along with Joyce from It's Your Life.

                     Your co-hosts are

Sandi's Allergy Free Recipes has her Top 10 Posts of 2013 which contains some great recipes even if you don't have allergies.

Diamonds in the Rough lists a variety of benefits from eating Lean & Green.

Check out the new Facebook group for Real Food Bloggers, join us and share your posts. If you have been featured on any of the blogs hosting/co-hosting this link up your post will be shared on the Facebook group and pinned to the Real Food Fridays board on Pintrest.

Feel free to link up your real food posts, bloggers only please, family friendly posts pertaining to anything related to real food, or health related link ups/blog hops.

Party runs Thursday night through Sunday at midnight.

Please grab the button, and put it somewhere on your blog so others can find us.

If you would like to be a co-host, for a week, a month, or whatever, email me at


  1. Thanks for featuring my Top Ten Recipes :) This week I'm sharing Veggie and Sausage Egg Cups. I hope you have a great week!

  2. Thanks for hosting! This week I'm sharing How to dry your own MINT and make TEA!
    Have a wonderful weekend!
    ~ Christine